| Year | Category | Prize/Award | Details |
|---|---|---|---|
| 1974 | Sports Cup | Ramshaw Rugby Cup | Rugby |
| Year | Sport | Award | Season | Role |
|---|---|---|---|---|
| 1974 | Football | 1974 | Captain | |
| 1972 | Rugby | Colours | 1972 |
| Year | Category | Event | Position | Performance | Notes |
|---|---|---|---|---|---|
| 1974 | Senior | 100m Hurdles | 🥇 1st | 15.5s Record | |
| 1974 | Senior | Javelin | 🥇 1st | 41.36m | |
| 1972 | Senior | 100m Hurdles | 🥉 3rd | ||
| 1972 | Senior | Javelin | 🥉 3rd | ||
| 1972 | Senior | Long Jump | 🥉 3rd | ||
| 1972 | Senior | Triple Jump | 4th | ||
| 1970 | Intermediate | Cross Country | 🥉 3rd | ||
| 1970 | Intermediate | Cross Country | 🥉 3rd | ||
| 1970 | Intermediate | Hurdles | 🥇 1st | 12.9 | |
| 1970 | Intermediate | Triple Jump | 🥇 1st | 10.24m | |
| 1970 | Intermediate | 200m | 🥇 1st | 26.8 | |
| 1970 | Intermediate | 400m | 🥇 1st | 58.0 | |
| 1970 | Intermediate | Hurdles | 🥇 1st | 12.9 | |
| 1970 | Intermediate | Triple Jump | 🥇 1st | 10.24m | |
| 1970 | Intermediate | 200m | 🥇 1st | 26.8 | |
| 1970 | Intermediate | 400m | 🥇 1st | 58.0 | |
| 1969 | Junior | Cross Country | 🥉 3rd | ||
| 1968 | Junior | Cross Country | 🥈 2nd |